OCD affects about 15% of the population and is becoming increasingly recognized in children and adolescents. In 2022, about 1 in 9 children (11%) between the ages of 3 and 17 were diagnosed with OCD, with some studies reporting a doubling in new cases between 2020 and 2022.

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OCD often shows up as unwanted thoughts (obsessions) that lead to repetitive actions (compulsions), which can interfere with daily life and cause frustration. These patterns may stem from underlying brain activity that makes it harder to filter or redirect certain thoughts and urges.

 

Neurofeedback helps guide the brain toward healthier activity patterns. By supporting areas of the brain involved in focus, decision-making, and emotional control, individuals can gain better tools for managing recurring thoughts and behaviors. Over time, this may lead to increased calm, improved self-direction, and reduced internal stress.

 

Some studies have shown significant improvements in focus and reduced compulsive behaviors after consistent use of neurofeedback. Participants in one study experienced up to 89% improvement that lasted more than a year. Unlike medication, neurofeedback carries few side effects, with the most common being a temporary feeling of tiredness after a session.