Many people continue to feel heightened levels of anxiety. As of 2023, about 30% of U.S. adults report experiencing anxiety, with young adults aged 18 to 29 reporting even higher rates. Women, in particular, are more affected than men, and those facing job loss or financial strain are more likely to feel anxious or overwhelmed.

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Although rates have declined since the height of the pandemic, anxiety remains a concern around the world. Reports from major health organizations show a sustained increase in anxiety levels, especially among young people and those navigating life transitions.

 

Neurofeedback provides a way to help the brain settle into more balanced and steady patterns. It gently supports the brain in shifting away from overstimulation, helping individuals feel calmer and more focused over time. People often report feeling more emotionally steady and better able to handle everyday stress.

 

Most people notice only a mild sense of tiredness after sessions, which is the most common effect reported.