When anger builds without healthy ways to express it, it can create mental, emotional, and physical strain. This may show up as increased heart rate, muscle tension, high blood pressure, headaches, or sleep disturbances. Over time, chronic anger can affect mood, relationships, and overall health. Neurofeedback helps individuals gain better control over their emotional responses, making it easier to manage anger and reduce emotional outbursts.

 

Neurofeedback supports the brain’s ability to stay calm and focused during emotional situations. It helps improve the brain’s regulation of strong feelings, allowing people to think more clearly and respond with greater control. Over time, individuals often notice fewer impulsive reactions, reduced physical tension, and improved ability to handle frustration. Neurofeedback has minimal side effects, with the most common being a temporary feeling of tiredness after a session.