Depression is one of the most common mental health concerns in the U.S., often marked by persistent sadness, low energy, loss of interest, trouble concentrating, and other changes in mood and functioning. It can result from a combination of biological, psychological, and social factors that influence brain activity. In many cases, auditory and visual processing difficulties contribute to these challenges in ways that may not be immediately recognized.

 

As of 2023, about 30% of U.S. adults report symptoms of anxiety and/or depression. While this is lower than the 40% peak in early 2021, rates remain above pre-pandemic levels. Depression symptoms rose sharply during the COVID-19 pandemic, increasing from 8.5% to 27.8% in early 2020. Young adults ages 18 to 29 report the highest rates, with nearly 35% experiencing symptoms. Women are more affected than men (36% compared to 28%), and those who experienced job loss report significantly higher rates (53%) than those who did not (30%).

 

Neurofeedback helps promote improved mood and emotional regulation by supporting healthier brain wave activity. Research shows that activating specific brain regions associated with mood stability can lead to more positive emotional states. This non-invasive approach encourages better brain function over time. Unlike medication, neurofeedback has few side effects, with the most common being a temporary feeling of tiredness after a session.