Headaches and migraines affect millions of people and are a common reason for missed work, lost productivity, and reduced quality of life. Migraines alone impact about 15% of the population, while tension-type headaches are even more common. These conditions can significantly disrupt daily routines, especially among young adults.

 

Neurofeedback offers a non-invasive way to help reduce the frequency and intensity of headaches and migraines. By encouraging the brain to regulate itself more effectively, individuals often experience fewer and less severe headaches over time. Some people have reported long-term improvements, including fewer migraine days and greater resilience when triggers occur.

 

Neurofeedback supports the brain in becoming more stable and responsive, especially in areas believed to contribute to headache patterns. As these brain regions become more balanced, many individuals report improved focus, better stress management, and enhanced well-being. Unlike medication, neurofeedback carries few side effects, with the most common being a temporary feeling of tiredness after a session.