top of page

A Few Questions Worth Asking

Please answer each question based on your experience over time, not just on a particularly good or difficult day. Your results will appear at the end. This checklist is not a diagnostic tool. It is a starting point for reflection.

1. Do you often find it hard to stay focused on tasks, even when they are important to you?
2. Do you start things with good intentions but struggle to finish them consistently?
3. Do you often feel pulled in too many directions mentally, making it hard to stay on track?
4. Do you often forget things, even when you are trying to stay organized?
5. Do you sometimes lose track of what you were about to do or say in the middle of a task or conversation?
6. Do you often feel mentally foggy or scattered when trying to manage several things at once?
7. Do you get overwhelmed when too much is going on around you?
8. Do busy environments, multiple conversations, or visual clutter make it harder for you to think clearly or stay calm?
9. Do you often feel mentally exhausted from trying to keep up with daily demands?
10. Looking back, has staying organized and keeping up often felt harder for you than it seemed to for others?
11. Have you spent years trying to manage forgetfulness, distraction, or overwhelm without fully understanding why?
12. Do some of the struggles you notice now feel like part of a pattern that has been there for a long time?

You have 16 yes answers

Scoring Bands

0 to 3 Yes answers Your responses suggest these patterns may not be a significant concern right now. Even so, if something brought you to this page, that instinct is worth honoring. The connection between ADHD and menopause is a conversation worth having.

 

Read More on Substack

 

4 to 7 Yes answers Your responses suggest these patterns are present in your daily life in ways that are real and worth understanding more fully. Women in this range have often been quietly managing for years without ever knowing why certain things feel harder than they should. That is worth exploring.

 

Learn More About the Overlap

 

8 to 12 Yes answers Your responses reflect a strong and consistent pattern. These are not isolated struggles or signs of getting older. They point to something that has likely been shaping how you think, function, and feel for a very long time, possibly since childhood, without ever having been fully understood or identified.

 

That can change.

 

Schedule a Consultation

A Note Before You Go

This checklist is not a diagnosis. It is a simple self-reflection tool designed to help you notice patterns that may be affecting your daily life. If several of these items felt familiar, it may be a sign that there is more to understand about what you have been experiencing and that it may be worth taking the next step toward greater clarity.

bottom of page